Emotional Release
A session with Robyn will give you insight into your specific blockages and you will learn ways to release these blockages and feel self love and connect to your inner awareness.
Our physical body requires healing as does our mental body and we will do all we can to fix this. Often however we don't prioritise our emotional body or our emotional self. This I believe is the part of us that dictates how healthy we are physically and mentally. Get out of your head and into your heart!! Another way to say this is... Get out of your emotional block and into Self Love!!
The thinking part of us, our mind/ego, is very skilled at protecting and shielding our emotional self. The reason it does this is so we don't have to feel the emotions that have impacted on us in the past. It is this part of us however that can give us our greatest gift. What is our greatest gift... it is self love. Self love leads to a sense of freedom and joy that allows us the ability to cope with what ever life throws at us. Self love means we don't rely on others to nurture us we can nurture ourselves.
Self love reduces anxiety and paranoia, it reduces self judgement and judgement of others. Self love reduces negative self talk and offers a light at the end of the tunnel.
We all have an inner awareness of self love. Emotional blockages interfere and interrupt how we connect with our inner awareness.
Guided Meditation
Find Calm. Restore Balance. Reconnect with Yourself.
At Holistic Family Centre, we believe that taking time to slow down and reconnect with yourself is an important part of maintaining emotional wellbeing. Guided meditation provides a gentle, supportive space to reduce stress, calm the mind, and improve overall mental and emotional health.
Our weekly guided meditation sessions are facilitated by Robyn Allam-Pacey, an experienced mental health practitioner and counsellor who has many years of experience leading therapeutic meditation groups. Robyn creates a safe, welcoming environment where participants can relax, recharge, and develop practical mindfulness skills.
Whether you are experiencing stress, anxiety, overwhelm, or simply looking for time to reconnect with yourself, these sessions are suitable for beginners as well as those with previous meditation experience.
Benefits of Guided Meditation
- Reduce stress and anxiety
- Improve emotional wellbeing
- Increase relaxation and inner calm
- Develop mindfulness and self-awareness
- Improve sleep and emotional regulation
- Build resilience and coping skills
- Take time out for self-care in a supportive group environment
Session Details
When: Every Wednesday evening at 7:00 pm
Cost: $20 per person
Location: Holistic Family Centre, North Ipswich
Bookings are essential.
To reserve your place, please book via our Contact page or call Robyn on 0411 840 292.
We look forward to welcoming you to a peaceful and supportive space where you can relax, recharge, and invest in your wellbeing.